Good afternoon, Dear Readers!
A couple of days ago, I had a really rough afternoon. I had 2 flashbacks. Well, kinda 3 actually since the first 2 were one right after the other. Not fun at all. It made me glad wordpress lets you schedule blog posts so I could take a couple of days to just relax & heal!
I thought about it last night & thought it might be a good idea to post some ways to cope with flashbacks, body memories & panic attacks since coping with them all involves pretty much the same things.
First, I’ll explain each one for clarity’s sake.
Flashbacks are when a traumatic memory comes to the forefront of your mind, & you feel as if you are reliving it. The memory threatens to overtake you- the fear, anger, the sorrow overwhelm you & it can be nearly impossible to tell reality…
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