Coping With Flashbacks, Body Memories & Panic Attacks

Cynthia Bailey-Rug

Good afternoon, Dear Readers!

A couple of days ago, I had a really rough afternoon.  I had 2 flashbacks.  Well, kinda 3 actually since the first 2 were one right after the other.  Not fun at all.  It made me glad wordpress lets you schedule blog posts so I could take a couple of days to just relax & heal!

I thought about it last night & thought it might be a good idea to post some ways to cope with flashbacks, body memories & panic attacks since coping with them all involves pretty much the same things.

First, I’ll explain each one for clarity’s sake.

Flashbacks are when a traumatic memory comes to the forefront of your mind, & you feel as if you are reliving it.  The memory threatens to overtake you- the fear, anger, the sorrow overwhelm you & it can be nearly impossible to tell reality…

View original post 652 more words

This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s