My little therapy blurb

Many of us's blog

well its me carol anne. And I am miffed. I only got 10 minutes to talk to Eileen tonight. I guess its ok though, I mean usually I get a lot of time each week.

ttonight we talked about our plans for the coming week, about self care, about coping skills, about how we were going to manage our feelings after tonights session. She asked if I’d heard the content of the session, I said yes I had heard it all and I knew what was said so for her not to worry.

I told her to manage my feelings I was gonna journal. I was going to do some self sootheing things like watch a fave movie, have a hot shower, listen to music, etc. Then she asked me to do a little homework for her. She wants me to read the chapter on emotion regulation in the coping…

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